fitness2

Fitness

Here are some basic exercises .

The Pushup (At some point in your life you have done one.)
Start by lieing flat on your stomach on the floor . Place your hands shoulder wiidth apart directly under you chest place your feet together. Now keeping your body as straight as possible push yourself up using your arms.Once your arms are straight slowly lower your self back towards the floor untill your chest is about 1 inch from the floor. Repeat as many times as possible . Try to do a few more each time you exercise.

The Sit up
Lie on the floor bend yuour knees and place your hands behind your head. Keeping your feet flat on the floor and your back as straight as possible raise your head and shoulders towards your knees. No Once again keeping your back straight lower your head and shoulders back towards the ground. Repeat as many times as possible.Try to do a few more each time you exercise.

The Squat
Start in a standing position with your feet shoulder width apart and your hands on your waist.Slowly lower yourself into a sitting position. (Remember to keep your back straight) repeat as many times as posible. try to do a few more each time you exercise.

Perform one set of each.Then repeat each exercise for a second and then a third set.

Always consult a doctor before beginning any fitness program.It is essential that you consult a physician regarding whether or not to attempt any technique or exercise illustrated or described on this site.

                                                            Stance training
                                                     ( Stance: A way of standing )
                                                  I like to transition from one stance to another.
                                        With repition and change in stance you can develope good leg stength and sure footing.
Hold each stance for at least a few minutes except for ready stance which is just a starting point for all other stances

Ready Stance
Start by standing with feet together and arms at your sides.

     Figure 1
    Ready Stance

       Figure 2
    Horse Stance

Horse Stance
Start by standing in Ready stance. While Bending your arms make a fist with both hands. Lift your left leg straight up. Bend your rightleg and move your left leg outward toward the left and then place your foot down onto the ground. Your feet should be about double to tripple shoulder width apart and your knees bent so that yours thighs are parrallel to the ground. After some practice you will notice improvement in the amount of time you can hold this poition without raising or lowering your body.

       Figure 3
      Cat Stance

Ready Stance
Start by standing in horse stance.Pivot your right Foot to the right lift your heel and draw your right foot back untill it is about a foot length away from your left foots heel. Most of your weight should be on your left leg.

Once you have done all three stances return to ready stance by reversing all previous moves. Now perform with opposite legs.