Brain Care
1.Optimal brain function is aided by a whole foods diet rich in protein, and avoid sugar, caffeine, additives, and preservatives.

2.Take vitamin C, E, and B-complex. The herbs gotu kola and ginseng help to strengthen the memory.

3.eating foods rich in Omega3 fatty acids (cold water fish) can improve your all over health and decrease your risk of stroke and heart disease - so eat more fish !!
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