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Mark and Steve, members of Ocean Row (the team that attempted to row across the Atlantic Ocean) practice rowing before their interview.

Jay, Mark and Steve check their email for notes of encouragement and best wishes from home. 

Katie chatting online with fans of the show using MSN Messenger. 

Left to right: Steve, Jay (a journalist from the BBC), Josh, Mark and Katie say cheese. 

Proof that Katie's ongoing on air joke, about Josh not having a nose behind the microphone, is in fact true.