Castle Park High School Weightlifting

Do you want to be buff? Well you've come to the right place. Welcome to Castle Park High School's weightlifting program. Weightlifting is not only a great way to get in shape, it is also very beneficial to your health. According to CNN.com, studies show that "If someone is properly trained, weightlifting accelerates growth and makes the muscles and bones stronger," said Michael Cohen, whose weightlifting program in Savannah includes more than 100 young people. "Anybody that's ever been involved in the sport is much stronger and taller than their peers."

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