Spirit Meditation by Helen Storm
Before beginning make sure you are comfortable and will not be disturbed. When you are ready, begin breathing slowly. In through your mouth, out through your nose. (Pause)
When you are relaxed, you see you are standing atop a staircase. Walk down the staircase. (Pause)
At the bottom is a door. Open the door and walk through it. (Pause)
You are standing in space. Stars twinkle in the black void. They appear close enough to touch. (Pause)
Below you, the planets revolve around the sun. The sun blazes brightly. (Pause)
In the distance, the galaxy swirls toward a center. You move towards it. (Pause)
As you near the center, you hear a voice: �I am the beginning, the ending. All life from me was born and all life to me will return. Know your peace in me.�
As you drift into the center, feel peace and love wash over you. Take a moment and revel in it. Note any special messages you receive. (Pause)
When you are ready, begin to move toward our sun. (Pause)
Almost directly above it, you see a door. Open the door and walk through it. (Pause)
Return up the steps and open your eyes feeling relaxed, refreshed, and remembering all you have learned.
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