Cortney's PKU Food Page
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    Welcome to my PKU food page.  Ah, yes it is summer.  I like to think about all the nice cold treats to enjoy when it is hot out.  My favorites are freeze pops, popcicles, snow cones, and shaved ice.  Mmmm!  Of course grape is my FAVORITE flavor!  Click the email link below and email with your favorite summer treat, and I will add it to the web site.  Let's share treats with everyone.
PKU Food Links
Cambrooke Foods Ener-G-Foods
Applied Nutrition
SHS North America
Dietary Specialties
Email me your summer treats!! CLICK HERE!
Christmas In July?
I thought I would share my personal recipie for PKU Egg Nog.  I came up with this when I was a teenager and everyone was drinking egg nog at Christmas except me.  I do not know the phe in it, please ask your doctor or dietition before you make this, but I would figure it is quite low of not trace.
Cortney's Christmas PKU Egg Nog
1 cup non-dairy coffee creamer (Coffee-Mate, Mocha Mix)

Yellow Food coloring

2 Tablespoons of sugar

Cinnimon to taste

Nutmeg to taste

Take the non-dairy coffee creamer, and put it in the blender along with the sugar, and two drops of yellow food coloring.  Blend for about 30 seconds, or until sugar is dissolved.  Pour into a glass and add cinnimon and or nutmeg to taste while stirring with a spoon.  Then enjoy!  It is that easy!
PKU Summer Treats To Share
(Waiting To Get Them From You In An Email. Click The Link Near The Top Of The Page To Tell Me Your Favorite Summer PKU Treat)
WAITING FOR YOUR INFO!
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