Frustrations

Some of us deal with our frustrations easily some badly
We can lash out a things or people and then later have to deal with those consequences
Some of us let these frustrations fester inside of us until it builds and finally comes out in one huge devastating wave crushing everyone around them.
I've never really been any of these, for me it's always been holding it in letting it out in bursts.
But there are things that push these frustrations out causing other emotions to come in.
Things like friend’s enemies or just the fact of being hopeless to fix something.
That’s been my vice, I have a friend that I try my best to help but everything I do is futile ultimately because her fates be decided.
I look around my room and then sigh because nothing's breakable and there's no more punching bag, it had to be retired.
I sigh and take a deep breath thinking I'll find escape in friends; they are comforting but not helping. They do make it easier.
We all have frustrations I've seen a lot tried to help with some been successful and sometimes not.
But I still have my own frustrations some of them stem from way back some recent.
Sometimes I use them in a creative way and use them to fuel my writings or to fuel my anger at the car I have to drive when I'm fixing something on it.
But despite all this I still have the one frustration that I can't deal with and it tears me apart.
It's the frustration of having someone you care and love that's going to die, you know it's going to happen and nothing you can do will turn it.
It makes you feel small and hopeless, sometimes it makes you cry like you did when you were 3 after you got your arm burnt.
Sometimes it makes you want to hit something or throw something out the window and you realize you can't keep replacing monitors at this rate.
That's frustration and what it does for me and some people I have gotten to know well...where do you fit in? How do you deal with it?