| Chili and Beer-Braised Catfish |
| Ingredients: 1 tablespoon chili powder 1 clove garlic 2 teaspoons all-purpose flour 1/2 teaspoon salt 1 pound catfish fillets 2 tablespoons olive oil 1/2 large onion 8 ounces light beer 1 14.5 ounce can diced tomatoes 2 tablespoons Worcestershire sauce 2 teaspoons tabasco sauce In a large ziplock bag combine flour, chili powder, garlic and salt. Add catfish pieces and coat thoroughly. Heat olive oil in a large skillet and brown catfish on all sides, about 3 minutes per side. Remove fish to a plate; set aside. Add onions, tomatoes with their juice, Worcestershire sauce and tabasco sauce, simmer together about 5 minutes, then return browned catfish to skillet and simmer uncovered until done, turning occasionally, about 15-20 minutes. |
| You can make this with another, perhaps lighter fish such as pollack or cod to cut down on the points. Points value is shown with the catfish. Serve with rice and a tossed salad with balsamic vinegar and you've got a zesty meal! |
| 4 servings, 6 points per serving |
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