| Broiled Tilapia with Thai Coconut Curry Sauce |
| Ingredients: 1 teaspoon dark sesame oil, divided 2 teaspoons minced peeled fresh ginger 2 cloves garlic, minced 1 cup finely chopped red bell pepper 1 cup chopped green onions 1 teaspoon curry powder 2 teaspoons red curry paste 1/2 teaspoon ground cumin 4 teaspoons low-sodium soy sauce 1 tablespoon brown sugar 1/2 teaspoon salt, divided 1 14 oz. can light coconut milk 2 tablespoons chopped fresh cilantro 4 6 oz. tilapia fillets (or any other mild white fish) cooking spray 3 cups hot cooked basmati rice 4 lime wedges Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice and lime wedges. Serving: 1 fillet, 1/2 cup sauce, 34/ cup rice, 1 lime wedge |
| It's hard to believe this isn't WAY over the top, points-wise. Its flavor will knock you over! Speaking of which, go easy on the curry paste until you know how much you can handle. A little goes a LONG way. |
| 4 servings, 8 points per serving |
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