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Poached Chicken & Avacado Salad

INGREDIENTS:

4		Chicken Breasts
4	Cups	Mixed Salad Greens
1		Avocado
1	Lg.	Red Onion – finely sliced
1		Lebanese Cucumber – finely sliced
2	rashers	Bacon – grilled and broken into bits
�	Cup	Toasted Cashews
		HERB DRESSING
2	Tsp.	Olive Oil
�	Cup	"Free" French Dressing
�	Tsp.	Salt
2	Tsp.	Sugar
1	Tsp.	Black Pepper
1 �	Tsp.	Dry Mustard
2	Cloves	Garlic – Minced
1/₃	Cup	Parsley – chopped
1/₃	Cup	Basil, Mint or Coriander -- Chopped

PREPARATION:

Herb Dressing:

Mix all the contents together in a jar. Shake Well.

Chill to allow flavour to develop (Approx. 1-2 hours).

To Poach Chicken:

Pour 6 cups of water in a large saucepan, with 1 white onion sliced, 1 tsp. Salt & 10 peppercorns. Bring to a boil and simmer.

Add chicken breasts & poach gently (i.e. not simmer: Very few bubbles) for 10 min.’s

Recipe: Courtesy of Alex, in Newcastle, NSW. She got it from a magazine or someplace...Sorry can source it properly

SERVES 4

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