| Comparing Fast Food | |||||
| Burger King | Calories | Calories from Fat | Grams of Fat | Cholesterol (mg) | Sodium (mg) |
| Chicken Sandwich | 460 | 240 | 27 | 35 | 890 |
| Whopper | 600 | 360 | 40 | 85 | 900 |
| Vanilla Shake - sm | 330 | 60 | 7 | 20 | 250 |
| Apple Pie | 300 | 140 | 15 | 0 | 230 |
| French Fries - sm | 250 | 120 | 13 | 0 | 550 |
| McDonalds | Calories | Calories from Fat | Grams of Fat | Cholesterol (mg) | Sodium (mg) |
| Chicken Sandwich | 500 | 240 | 27 | 50 | 1180 |
| Big Mac | 570 | 280 | 32 | 85 | 1100 |
| Vanilla shake - sm | 360 | 80 | 9 | 40 | 250 |
| Apple Pie | 260 | 120 | 13 | 0 | 200 |
| French Fries | 210 | 90 | 10 | 0 | 135 |
| Source: | |||||
| http://www.kenkuhl.com/fastfood/search.shtml | |||||