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| Individual Shepard's Pies Ingredients: 4 servings of packaged instant mashed potatoes skim milk 1 10oz. package frozen peas and carrots, thawed 1 1/2 c cubed cooked lamb or beef 1 12oz. jar beef gravy 1/2 tsp dried basil, crushed 1 tbsp finely shredded cheddar cheese Steps: Prepare mashed potatoes according to package directions, except omit butter and substitute skim milk for milk; set aside. In mixing bowl, stir together vegetables, meat, gravy, and basil. Divide among four 12-16 oz. casseroles. Top each casserole with potaotes and cheese. Bake uncovered in a 350F oven for 30-35 mintues or until heated through. Microwave: Prepare potatoes as directed above. Microwave frozen vegetables on 100% power for 2-4 minutes or until crisp-tender; drain. Stir in meat, gravy, and basil. Divide among 4 12-16 oz. casseroles. Top with mashed potatoes and cheese. Cook on 100% power for 8-10 minutes or until mixture is heated through. |
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