Fried Onion Rings
Servings: 4
4 POINTS
Ingredients
1/4 cup(s) all-purpose flour
1/4 tsp garlic powder
1/4 tsp dry mustard, or mustard powder
1/4 tsp table salt
2 large onion(s), Spanish, sliced into 1/4-inch-thick rounds
1/2 cup(s) buttermilk
1 cup(s) seasoned bread crumbs
1 serving(s) cooking spray, olive oil flavored, or enough to coat onions
Instructions
Preheat oven to 400�F. Coat a large baking sheet with olive oil cooking spray.
In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat.
Pour buttermilk into a large bowl, add onions and toss to coat (use your hands for the best result).
Place bread crumbs in a separate large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with olive oil cooking spray.
Bake until golden brown, 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
