 |
|
|
|
|
|
|
|
|
|
|
|
|
| WHAT HAPPENED AT WEIGHT WATCHERS, January 24, 2003? | ||||||||||||
| My leader is great, she has lost like 60 lbs and she is one of those ladies that is soft spoken and very gentle. She cares about you and your progress and always has little contests. She's great... I know this because this is my second time since January 2002. | ||||||||||||
| OUR LEADER PUT US ON THE 12 Step Program and for the next twelve weeks we will be following the "IRS" motto. What is "IRS you ask" it is: "I am responsible for my own success! |
||||||||||||
| We have a card we are carrying around with us and we drew 12 circles on it. For this week we Entered - "GOAL" Our teacher explained that this is DIFFERENT than a WISH!! Example of a wish: I wish I would win the lottery? What are the odds?? Same if you wish you would lose weight. Example of a Goal: I will lose 75 lbs by next January, 2004. I will journal everyday! I will drink all of my water everyday... Stay tuned for what happens next week..... My first weeks weight was 295.2 |
||||||||||||
 |
||||||||||||
 |
||||||||||||
|
||||||||||||