GAINED +0.2
288.4
BELIVE IT AND YOU CAN ACHIEVE IT!!
But I also know how hard it is to stay focused! But if I believe it, if I plan out for it, if I make it my priority I can do it.
The leader gave out the follwoing exercise today in class. You might want to fill it out for yourself and see if it helps you.
The reason I gained .02 pounds this week is because I was stuck in the Hotel I work at for three days because of the snow storm and meals were free. I tried to make good choices because I was limited in the choices I made for eating. I am so happy I only gained .02 lbs but I will be working hard to lose for next week.
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B. What
do you need to do first to achieve this outcome? Fill in the boxes with your own outcome.. See what I put
in my boxes…. Coni |
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A. In
the star below, write a one-sentence description of a goal or outcome you
want to achieve. See What I wrote…. Coni |
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Focus on Journaling
everyday |
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Plan my meals whenever
possible but always journal what I put in my mouth. |
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DRINK LOTS OF WATER!! |
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FIND LOW POINT FOODS THAT ARE SATISFYING… CHECK OUT THE
MESSAGE BOARDS! |
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TRY NEW RECEIPES TO SATISFY THE NEED FOR VARIETY |
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START WALKING EVERYDAY OR SOME FORM OF EXERCISE 3 TIMES
A WEEK. |
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I’m going to stay focused
on my goals by journaling, drinking water and finding good healthy foods to
ultimately reach my final goal. |
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...is a planning strategy used to create the consecutive steps that lead
to your dream or outcome. |