soup

SOUPS

CROCK POT RECEIPES

MEATLESS TACO SOUP

1 large onion, chopped
1 pkg. taco seasoning mix (I use mild)
2 cups whole kernel corn, frozen
1 can chicken broth (I use 100% fat free)
1 can black beans, undrained
1 can white beans, undrained
1 can fat-free refried beans
1 can Rotel diced tomatoes
1 can diced tomatoes, any

I mixed all the ingredients and let it simmer for 30 minutes.

Makes 15 cups, 1 point per cup

(All cans are approximately 14-16 oz)

Potato Soup

16oz ore Ida frozen hash brown potatoes
4 cans ff chicken broth
1 pkg. McCormick country gravy mix

cook the potatoes in a large pot with non stick spray for about 10 min. Add chicken broth. Prepare the gravy according to the pkg. in a separate pot then add to the soup. Simmer all ingredients for 20-30 min.

1 cup =1point

TACO SOUP WITH MEAT
Makes (12) 1 cup servings

1 lb. ground turkey (or lean ground beef )
1 large onion, chopped
1 pkg. Hidden Valley ranch dressing mix
1 pkg. Taco Seasoning mix
1 can Pinto Beans
1 can Chile Hot Beans
1 can whole kernel corn
1 can stewed tomatoes (Mexican flavor)
1 can stewed tomatoes (any flavor)

Brown meat and onions, drain. Mix Hidden Valley Ranch

Dressing mix and taco seasoning mix into meat. Then, without draining, add all of the other ingredients. Simmer 1 hour. If you can find the reduced sodium taco seasoning and the reduced sodium Hidden Valley it is very helpful because of the high sodium count in both the seasonings and the chili hot beans.

SERVING SIZE: 1 cup soup

POINTS: 2

Garden Vegetable Soup

Makes 4 servings (about 1 cup each) 0 points

2.3 c sliced carrot
1/2 c diced onion
2 garlic cloves, minced
3 cups fat-free broth (beef, chicken or vegetable
1-1/2 c diced green cabbage
1/2 c green beans
1 T. tomato paste
1/2 t. dried basil
1/4 t. dried oregano
1/4 t. salt
1/2 c zucchini

In large saucepan, spray with nonstick cooking spray, sauté carrot, onion & garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, green beans, tomato paste & spices; bring to a boil and simmer, covered, about 15 minutes. Stir in zucchini and heat 3-4 minutes more. Serve hot.

CHILI

SERVING SIZE: 1 cup soup

28 oz can diced tomatoes (drained)
3/4 cup brooks chili hot beans
1 can chili seasoned tomato sauce
3 cups tomato juice
1/4 cup macaroni - 1 point
9% fat hamburger 4oz - 3 points
1 packet chili seasoning mix
chili powder

Instructions

Cook hamburger add chili seasoning mix packet and water to hamburger like on packet instructions. Cook macaroni before putting it in the pot , add all ingredients to pot heat and eat.

0 POINT GREAT CABBAGE SOUP

servings | 18
estimated POINTS per serving | 0
course | Soups

One head of CABBAGE chopped (0)pts
6 large ONIONS chopped (0) pts
2 green PEPPERS chopped (0) pts
2 cloves GARLIC chopped (0) pts
1 - 14.5 oz FF CHICKEN BROTH (0)pts
1 - 11.5 oz cans V8 JUICE (0) pts
1 - 28 oz can crushed TOMATOES (0)pts
1 packet LIPTON ONION SOUP (0) pts
BASIL & CHIVES to taste

Chop all ingredients.
Combine all ingredients in 'LARGE' soup pot and simmer. Constantly taste the soup and add water until the soup is to your liking.

Garden Vegetable Soup

1 c. onion, chopped
2 cloves garlic, chopped
3 green onions, chopped
2 (12 oz.) cans of diced tomatoes
4 c. low fat chicken broth
1/3 c. salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery stalks, chopped
1/3 c. FRESH cilantro
1/2 tsp. cumin
1/2 tsp. chili powder
1/2 tsp. basil
4 Tbs. fat free sour cream
4 Tbs. flour to thicken

Instructions

Simmer onions, garlic & green onions in a pan until tender.

Put all ingredients in a pot, simmer until all veggies are tender.

Special Notes

If you add chicken, divide the points by 9 servings. Tastes great with a couple toasted taco shells on the side, but count your points.

Hosted by www.Geocities.ws