1 Chicken, olive oil, Lawry’s season salt or use
your favorite seasoning, aluminum foil
Clean Chicken inside out. Spray with olive oil.
Sprinkle with season salt. Spray inside crock pot with Pam.
NOTE: Do not add water in crock pot
Roll some wads of aluminum foil into balls and put
them in the bottom of the crock pot. The chicken sits on top of these wads.
Put chicken back side down in the crock pot on top of balls.
Cook on high (won’t work on low) for 4-6 hours
CROCK
POT CHICKEN CACCIATORE
Servings 6, Points 4
1 pound Tyson Boneless
Skinless Chicken Breasts (cut in 1" cubes)
1 medium onion(s), sliced and then cut in half
1 medium green pepper, cut in bite size pieces
26 oz bottled spaghetti sauce
14 1/2 oz canned diced tomatoes
1 Tbs Italian Seasoning
Tabasco (to taste)
Layer onion and pepper in
the bottom of a crock-pot. Cut chicken into 1 inch cubes and layer over the
peppers and onions. Pour spaghetti sauce and tomatoes over chicken. Add
Italian Seasoning and Tabasco.
Cook on low for 8 hours OR high for 2 and low for 4.
BROCCOLI CHEESE CASSEROLE
Servings 8, points 2
10 oz frozen chopped broccoli
1 cup cooked white rice
1/4 cup celery
1 serving canned condensed cream of chicken soup
6 oz Kraft Velveeta Light Reduced- Fat Cheese
1/8 tsp garlic powder
1/8 tsp black pepper
1/4 tsp table salt
Cook
on low for 1 1/2 hours.
CROCK
POT CHICKEN CASSEROLE
Servings 8, points 5
2# Skinless chicken breasts (cut into 8 pieces).
1 Can Campbell Fat-free Cream of Celery Soup, undiluted
1 Can Swanson Fat-free Chicken Broth
1 Box Stovetop Chicken Stuffing Mix
1.Place
chicken breasts in bottom of slow cooker.
2. Pour half can of chicken broth over chicken.
3. Spoon undiluted soup over chicken.
4. Sprinkle dry stuffing mix evenly over chicken.
5. Pour remaining 1/2 can of broth over dressing.
Cook for 6 hours or overnight on slow cooker setting.
After cooking, if the dressing seems to dry, mix one
chicken bouillon cube with 1/2 hot water and pour over casserole. Cook
another 20-30 minutes to allow "gravy" to form. Apportion 1 piece
of chicken and divide dressing and gravy evenly, for each serving.
CROCK POT CHICKEN AND RICE
3 servings, 6 points
1 pound boneless, skinless chicken breasts
1 can Campbell's chicken noodle soup
2 oz uncooked white rice
1 cup water
salt and pepper to taste
place all ingredients in crock pot, cook on low for
about 5 hours
CROCK POT CHICKEN PAELLA
Servings 4, 5 points
1 Cup Diced Peppers
1 Cup Diced Onions
6 Chicken Thighs (boneless, skinnless)
1 14.5 oz can diced tomatoes
2 Cloves garlic chopped fine
2 TBS Italian Seasonings
1TBS chili powder
1/2 Tsp Cumin
2 Cups cooked Rice (white or brown)
1/3 Cup green peas
Layer the peppers, onions,
chicken in the pot. Pour the tomatoes over top, add seasonings. set to cook on low for 5 hours.
After 5 hours, add rice and green peas to the pot. Leave lid off and cook
until rice and peas are warm, and most of the liquid is absorbed.
Approx 1 1/2 Cups per serving.
CROCK POT CHICKEN
STROGANOFF
6 Servings, 4 points
1 lb frozen skinless, boneless chicken breast (has
to be frozen!)
1 can red-fat cream of mushroom soup (undiluted)
1 container (16 oz) non fat sour cream
1 envelope dried onion soup
Place frozen chicken in the bottom of the crock pot.
Mix the rest of the ingredients together and pour over the top. I cook all
day on low. You could cook on high for 3-4 hours. Remember the chicken has to
be frozen, it provides the moisture as its cooking. Don't forget to add
points for the rice, potatoes or noodles that you serve it with!
CROCK POT CHICKEN
ENCHILADAS
8 Servings, 9 points
1 medium onion(s), chopped
1 clove garlic or 2 tsp. minced
1 pound raw extra lean (91% lean) ground beef
12 small corn tortilla(s)
15 oz can Old El Paso Mild Enchilada Sauce
15 oz. can ranch style beans
8 oz can tomato sauce
11 oz can Green Giant Canned Mexican, With Peppers
12 oz Kraft 2% Sharp Cheddar Cheese
Spray skillet with Pam.
Sauté ground beef, onion and garlic until beef is browned. Stir together
enchilada sauce and tomato sauce in separate bowl. Spray crock pot with Pam.
Layer 3 tortillas, sauce, beans, corn and cheese 3 times. Top with remaining
3 tortillas. Cook on low for 6 to 8 hours.