| Description | Calories | Fat Grams | Fiber | Sugar | Carbs | WW | Servings | |||||||
| Per Serv. | Per Serv. | Per Serv. | Per Serv. | Per Serv. | Points | Per Dish | ||||||||
| Ahi Tuna Salad | 120 | 6 | 3 | 3 | 5 | 2 | 3.5 | |||||||
| Almond Cashew Chicken | 220 | 13 | 3 | 4 | 10 | 5 | 3 | |||||||
| Beef a la Szechwan | 260 | 7 | 2 | 20 | 33 | 5 | 2.9 | |||||||
| Beef with Broccoli | 230 | 12 | 3 | 6 | 17 | 5 | 2.7 | |||||||
| Buddha's Feast Steamed | 60 | 0.5 | 5 | 1.5 | 10 | 0 | 3 | |||||||
| Buddha's Feast Stir-Fried | 110 | 3 | 5 | 3 | 13 | 2 | 3.5 | |||||||
| Cantonese BBQ Chicken Salad | 250 | 12 | 3 | 8 | 17 | 5 | 4 | |||||||
| Cantonese Chicken | 260 | 13 | 2 | 1 | 12 | 6 | 4.3 | |||||||
| Cantonese Duck | 260 | 12 | 2 | 3 | 18 | 5 | 3.3 | |||||||
| Cantonese Pork Medallions | 190 | 4.5 | 3 | 15 | 18 | 4 | 1 | |||||||
| Chang's Spicy Chicken | 329 | 14 | n/a | 18 | 33 | n/a | 2.5 | |||||||
| Chang's Vegetable in Soothing Lettuce Wraps | 180 | 9 | 2 | 2 | 15 | 4 | 3 | |||||||
| Chef Roy's Favorite Chicken | 180 | 9 | 3 | 2 | 10 | 4 | 4.4 | |||||||
| Chicken Chow Mein | 210 | 7 | 3 | 3 | 24 | 4 | 4 | |||||||
| Chicken with Black Bean Sauce | 220 | 10 | 1 | 1.5 | 12 | 5 | 2.8 | |||||||
| Coconut Curry Vegetables | 170 | 11 | 3 | 3 | 12 | 4 | 5.4 | |||||||
| Cold Cucumber Salad | 50 | 3 | 2 | 1 | 3 | 1 | 1.8 | |||||||
| Combo Double Pan Fried Noodles | 190 | 7 | 1 | 1.5 | 22 | 4 | 5.9 | |||||||
| Crab Wontons (2 wontons) | 290 | 16 | 1 | 12 | 26 | 7 | 2 | |||||||
| Crispy Honey Chicken | 380 | 19 | 2 | 8 | 31 | 9 | 2 | |||||||
| Crispy Honey Shrimp | 400 | 24 | 4 | 4.5 | 25 | 9 | 2 | |||||||
| Dan-Dan Noodles | 200 | 7 | 2 | 4 | 25 | 4 | 6 | |||||||
| Fried Rice | 280 | 13 | 2 | 1 | 33 | 6 | 6 | |||||||
| Garlic Noodles | 250 | 11 | 3 | 4 | 30 | 6 | 3 | |||||||
| Garlic Snap Peas | 260 | 2 | 5 | 3 | 55 | 5 | 1.6 | |||||||
| Harvest Spring Rolls (1 Roll) | 170 | 12 | 3 | 1.5 | 14 | 4 | 2 | |||||||
| Hot and Sour Soup | 80 | 6 | 2 | 1 | 3 | 2 | 4.6 | |||||||
| Hot Fish | 200 | 10 | 2 | 6 | 15 | 4 | 4.7 | |||||||
| Kung Pao Chicken | 350 | 18 | 2 | 4 | 16 | 8 | 2 | |||||||
| Lemon Scallops | 230 | 8 | 3 | 9 | 24 | 5 | 3.2 | |||||||
| Ma Po Tofu | 180 | 10 | 7 | 1 | 12 | 4 | 4 | |||||||
| Minced Chicken and Cool Lettuce Wraps | 179 | 9 | n/a | 3.5 | 15 | n/a | 3.5 | |||||||
| Maylaysian Chicken | 180 | 10 | 2 | 3 | 10 | 4 | 3.9 | |||||||
| Mongolian Beef | 360 | 20 | 2 | 14.5 | 17 | 8 | 2.3 | |||||||
| Moo Goo Gai Pan | 130 | 5 | 2 | 1 | 6 | 3 | 4.3 | |||||||
| Mu Shu Chicken | 240 | 13 | 2 | 4 | 19 | 5 | 4.3 | |||||||
| Mu Shu Pork | 250 | 11 | 4 | 6 | 27 | 5 | 3.9 | |||||||
| Orange Peel Beef | 449 | 25 | n/a | 17.5 | 43 | n/a | 2.5 | |||||||
| Orange Peel Chicken | 340 | 16 | 3 | 7.5 | 28 | 8 | 2.5 | |||||||
| Oriental Chicken Salad | 218 | 14 | n/a | 4 | 14 | n/a | 3.5 | |||||||
| Orange Peel Shrimp | 270 | 11 | 4 | 6 | 26 | 6 | 2.8 | |||||||
| Paul's Catfish | 260 | 15 | 2 | 1.5 | 6 | 6 | 2.3 | |||||||
| Peanut-Lime Chicken Salad | 230 | 14 | 3 | 3 | 6 | 5 | 3.7 | |||||||
| Peking Dumplings (2 dumplings) | 170 | 9 | 1 | 1 | 11 | 4 | 2 | |||||||
| Philip's Better Lemon Chicken | 270 | 11 | 2 | 13.5 | 24 | 6 | 3.8 | |||||||
| Poached Baby Bok Choy | 70 | 1 | 3 | 4 | 13 | 1 | 3.5 | |||||||
| Salt & Pepper Calamari | 320 | 19 | 2 | 1 | 21 | 8 | 1.5 | |||||||
| Scallion Pancakes (2 pancakes) | 180 | 9 | 1 | <1 | 21 | 4 | 3 | |||||||
| Seared Ahi Tuna | 130 | 2.5 | 3 | 1 | 5 | 2 | 1.8 | |||||||
| Shanghai Snow Peas | 90 | 2 | 6 | 2 | 15 | 1 | 1.9 | |||||||
| Shrimp Dumplings (2 dumplings) | 120 | 4 | 1 | 0 | 11 | 3 | 2 | |||||||
| Shrimp with Lobster Sauce | 160 | 11 | 1 | 0 | 5 | 4 | 3.5 | |||||||
| Singapore Noodles with Curry | 210 | 9 | 3 | 6 | 27 | 4 | 2.9 | |||||||
| Spicy Ground Chicken and Eggplant | 220 | 15 | 2 | 5 | 13 | 5 | 4.5 | |||||||
| Spinach with Garlic | 110 | 10 | 5 | 0 | 3 | 2 | 3.5 | |||||||
| Stir-fried Spicy Eggplant | 220 | 16 | 2 | 11.5 | 18 | 5 | 3 | |||||||
| Sweet and Sour Pork | 320 | 21 | 3 | 15 | 23 | 8 | 4 | |||||||
| Szechwan Asparagus | 170 | 11 | 5 | 4 | 12 | 3 | 2 | |||||||
| Szechwan Chicken Chow Fun | 290 | 21 | 2 | 4 | 16 | 7 | 3.8 | |||||||
| Szechwan from the Sea Scallops | 230 | 8 | 2 | 3.5 | 19 | 5 | 2.5 | |||||||
| Szechwan Long Beans | 190 | 8 | 0 | 10.5 | 23 | 4 | 1.6 | |||||||
| Temple Long Beans | 160 | 7 | 2 | 3 | 12 | 3 | 3 | |||||||
| Treasures of the Sea with Shrimp | 140 | 7 | 3 | <1 | 5 | 3 | 2.8 | |||||||
| Vegetable Chow Fun | 180 | 5 | 6 | 5 | 30 | 3 | 3.7 | |||||||
| Vegetable Dumplings (2 dumplings) | 110 | 1.5 | 4 | 1 | 18 | 1 | 2 | |||||||
| Wonton Soup | 70 | 4 | 2 | 1 | 5 | 1 | 4.5 |