Oven-Fried
Catfish
2 Tbls light ranch dressing
2 large egg whites
6 Tbls yellow cornmeal
1/4 cup grated fresh Parmesan cheese
2 Tbls all-purpose flour
1/4 tsp red pepper flakes
1/8 tsp salt
4 - 6 oz. farm-raised catfish fillets
Cooking spray
Preheat oven to 425°.
Combine the dressing and egg whites in a small bowl, and stir well with a whisk.
Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish.
Dip fish in egg white mixture; dredge in cornmeal mixture.
Place fish on a baking sheet coated with cooking spray;
bake at 425° for 12 minutes on each side or until lightly browned and fish
flakes easily when tested with a fork.