| CVAS ESL Computer Lab How Much Fat Can I Have? ...a place to grow! |
| This printable worksheet was created by Julianne Ellis for use as Computer-Aided Language Learning(CALL) |
| Directions: Click here www.pueblo.gsa.gov/cic_text/food/food-pyramid/main.htm . Read the article and try to answer the following questions. |
| 1.What are the seven (7) dietary guidelines for Americans? 1. _________________________________________________________________________________ 2. _________________________________________________________________________________ 3. _________________________________________________________________________________ 4. _________________________________________________________________________________ 5. _________________________________________________________________________________ 6. _________________________________________________________________________________ 7. _________________________________________________________________________________ 2.What is the Food Guide Pyramid? _______________________________________________ _____________________________________________________________________________________. 3. Why does the Pyramid focus on fat? ____________________________________________ _____________________________________________________________________________________ . 4. How many servings do you need per day from each of these food groups? Fruit Group ____________ Vegetable Group ____________ Milk, Yogurt, Cheese Group _______________ Bread, Cereal, Rice, Pasta Group __________________ 5. Look at Fat and Sugar. What are three (3) good tips. 1.______________________________________________________ 2. _____________________________________________________ 3.______________________________________________________ 6. 1,600 calories is about right for _____________________ women and 2,200 for ______________________ men. Go to www.dictionary.com and write the definition. Sedentary____________________________________________ 7. What is the fastest way to lose weight? ________________________________ ______________________________________________________________ What is the fastest way to gain weight?___________________________________ _________________________________________________________________ 8. How much fat can I have? The Dietary Guidelines recommends... ____________________________________________________________________ _____________________________________________________________________ ____________________________________________________________________ 10. Rate your diet. (located near bottom). |
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| Meat, Poultry, Fish, Dry Beans, Eggs, Nuts, Group |
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