The Emotional Competence Framework

(Working with Emotional Intelligence)

 

Personal Competence

These competencies determine how we manage ourselves.

Self-Awareness

Knowing one’s internal states, preferences, resources, and intuitions

(see Chapter 4)

Emotional awareness: Recognizing one’s emotions and their effects

People with this competence:

Accurate self-assessment: Knowing one’s strengths and limits

People with this competence are:

Self-confidence: A strong sense of one’s self-worth and capabilities

People with this competence:

Self-Regulation

Managing one’s internal states, impulses, and resources

(see Chapter 5)

Self-Control: Keeping disruptive emotions and impulses in check

People with this competence:

Trustworthiness: Maintaining standards of honesty and integrity

People with this competence:

Conscientiousness: Taking responsibility for personal performance

People with this competence:

Adaptability: Flexibility in handling change

People with this competence:

Innovation: Being comfortable with novel ideas, approaches, and new information

People with this competence:

Motivation

Emotional tendencies that guide or facilitate reaching goals

(see Chapter 6)

Achievement drive: Striving to improve or meet a standard of excellence

People with this competence:

Commitment: Aligning with the goals of the group or organization

People with this competence:

Initiative: Readiness to act on opportunities

People with this competence:

Optimism: Persistence in pursuing goals despite obstacles and setbacks

People with this competence:

 

Social Competence

These competencies determine how we handle relationships.

Empathy

Awareness of others’ feelings, needs, and concerns

(see Chapter 7)

Understanding others: Sensing others’ feelings and perspectives, and taking an active interest in their concerns

People with this competence:

Developing others: Sensing others’ development needs and bolstering their abilities

People with this competence:

Service orientation: Anticipating, recognizing, and meeting customers’ needs

People with this competence:

Leveraging diversity: Cultivating opportunities through different kinds of people

People with this competence:

Political awareness: Reading a group’s emotional currents and power relationships

People with this competence:

Social Skills

Adeptness at inducing desirable responses in others

(see Chapters 8 and 9)

Influence: Wielding effective tactics for persuasion

People with this competence:

Communication: Listening openly and sending convincing messages

People with this competence:

Conflict management: Negotiating and resolving disagreements

People with this competence:

Leadership: Inspiring and guiding individuals and groups

People with this competence:

Change catalyst: Initiating or managing change

People with this competence:

Building bonds: Nurturing instrumental relationships

People with this competence:

Collaboration and cooperation: Working with others toward shared goals

People with this competence:

Team capabilities: Creating group synergy in pursuing collective goals

People with this competence:

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