Smoking glamour
One study found that 60 percent of men and 51 percent of women ex-smokers put on extra pounds. smoking glamour Dangers-of-smoking. But the degree of weight gain is relatively small in most cases. The average long- term weight gain for quitters is about 5 pounds, and in one study, 23 percent of quitters actually lost weight. Smokers weigh less because smoking depresses the appetite for certain foods, while quitters, whose appetites are not suppressed, gain weight because they take in more calories. smoking glamour Cigarette nicotine levels. Nicotine may also alter the smoker's metabolism so that smokers burn more calories and convert fewer calories into fat. In addition, smoking serves as a meal terminator (rather than taking a second or third helping or dessert, you are likely to stop eating and have a cigarette). The following strategies can help you prevent weight gain: Strategy 1: Ignore itThe most common approach is to just go ahead and quit smoking-you may be one of the lucky ones who gains little or no weight. smoking glamour Stop-smoking-injection. This is better for light smokers and those who would not be greatly upset by gaining a few pounds. Strategy 2: ExerciseIt's difficult to try to quit smoking and try to make other major life changes. Thus you should begin a regular exercise program several months before your planned quitting date. Not only will exercise help keep your weight down, but it can provide you with an alternative activity that will help you make it through cigarette withdrawal. Strategy 3: Reduce sweetsYou needn't go on a full-scale, all-out diet. Instead, restrict the type, not the quantity, of your food. One way to ease a craving for sweets is to use sugar substitutes or eat more fruit. The desire for sweets will fade as your body readjusts its bloodsugar level.
Smoking glamour
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