CROSS COUNTRY CAMP 2009


WHEN: Saturday, July 25 through Saturday, August 1, 2009

WHERE: Sun Meadow at Kirkwood Resort Hotel

COST: $250.00 A down payment of $125.00 must be received by Friday, May 15, 2009 to hold your reservation. Final $125.00 payment is due Thursday July 9, 2009. Freshmen, interested in attending camp? Read on. Limited space is available, reservations are on a first paid basis.

WHY ATTEND CAMP? To get to know at least 50 other members of your team; to learn to work together and build team unity; to get in some great hill, altitude, and strength training; to get away from your parents for a week; and just have fun (between workouts).

TYPICAL CAMP DAY: 6:30 a.m. rise for an early morning long run; cook and clean for breakfast or dinner; core strengthening workout mid day; team group activity (competition); evening speed, strength, or hill run; free time will be spent socializing at the pool or recreation area.

NOTE: In order to attend camp student-athletes must possess a 2.0 G.P.A. for the spring semester, must commit to summer practices (see summer practice schedule), must have a good attitude and most importantly, must be able to run 40 consecutive minutes without walking.

More camp information to follow.

Questions: My school phone # is 957-3340 x139; cell 817-2741

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