| Type | Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Total |
| Exercise (max 5 pts) | _______ | _______ | _______ | _______ | _______ | _______ | _______ | _______ |
| X-training (1 pt) | _______ | _______ | _______ | _______ | _______ | _______ | _______ | _______ |
| Water - 40 oz (1 pt) | ||||||||
| Caff-free (1 pt) | ||||||||
| Journal (1 pt) | ||||||||
| Seatbelts (1 pt) | ||||||||
| Fruits 2-4 servings (1 pt) | ||||||||
| Veg 3-5 servings (1 pt) | ||||||||
| Floss (1 pt) | ||||||||
| Massage (1 pt/10 mins) | ||||||||
| Meditate/prayer (1 pt) | ||||||||
| Total | * | |||||||
|
|
|
| Daily Point Total * | |
| No Smoking (2 pts) | |
| Consistent exerciser (5 pts) | |
| Sex!! (1 pt) | |
| Sex on Hump day! (1 pt) | |
| End of Week ___ Total | |