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Practiced properly and deligently, the values of this serenely calm exercise of Tai Chi Chuan are tremendous.

Some of the values we aim to achieve are:
  1. Relaxation: 'Sung'
  2. Discipline: 'Soon'
  3. Calmness: 'Jing'
  4. Relaxed Concentration: 'Chi Chong'
  5. Perseverance
  6. Patience: 'Nai Sin'
  7. Give up Greed: 'Pu Tan'
  8. Restraint: 'Jirn'
  9. Respect: 'Chong Ching'
  10. Loyalty: 'Chong Sin'
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