Sunday Ball	Monday Rest	Tuesday Shoulder/Calves/ Lower Back	Wednesday Upper Back/Biceps/Legs	Thursday Chest/Triceps	Friday Rest	Saturday Abs/Jump Rope/ Cardio/Misc.
- Stretch before ball	- Stretch	Shoulder (Pick 3) * Shoulder Press      2 Sets of 8-12 - Shoulder Lift/Pull      2 sets of 10-15 - Shoulder Shrugs      2 sets of 20-30 - Shoulder Toss      2 sets of 8-12 Calves - Calf Raises      3 sets of      20(L)/20(R)/20(B) - High Jumps      3 sets of 10-15 Lower Back (Pick 3) - Dwyane Wade Back      3 sets of 20 - Back Half-Squat      2 sets of 25 - Alternate Arms/Legs      3 sets of 20 - Yoga bend      3 sets of 10-15 Stretch	Upper Back - Rows      3 sets of 10-15 (both      sides) - Pull-Ups      3 sets of AMAYCD** Biceps - 2 Arms Curl      4 sets of 10-15 Legs - Squats      3 sets of 10 - Lunges      3 sets of 10 Stretch	Chest - Push-Ups      4 sets of 15, hold      last one 10 secs - Flyes      3 sets of 10-15 - Bench Press      3 sets of 10-15 Triceps - Over Head      2 sets of 10-15 - Behind Back      2 sets of 10-15 Stretch	- Stretch	Abs - 8 Minute Abs - Misc. Abs Jump Rope Cardio - Running - Liners Misc. Stretch

* Required Action
**AMAYCD = As Many As You Can Do