Smoking sides
My life is more important than a stupid cigarette. smoking sides Smoking health. "Believing shapes everything you do. So does not believing. If you believe something strongly enough your mind will give you the correct thoughts to help your body take you in the direction of your belief. smoking sides Federal laws on smoking. Can you imagine what life would be like if Thomas Edison hadn't believed that he could invent the incandescent light bulb? If Edison had begun his search for the solution without really believing he could create a light bulb that worked, he would have quit long before finding the answer. Edison tested more than 10,000 combinations of materials before finding the right one to create a light bulb! You must believe that you can quit smoking, even if it takes 10,000 attempts. Fixing in your mind a belief that you can quit smoking may sound impossible if you now believe that you don't have the ability. smoking sides Stop smoking program. Here are some tips to help you change your beliefs:Realize that your old belief was founded on old ideas and circumstances and that your new belief is based on new information and your newfound desire to quit smoking now. On 3X5 cards, write out several positive statements about your ability to quit. Read your cards three times a day: morning, noon and bedtime. Some statements to use: "I believe that I have the ability to quit smoking," "I am a non-smoker," "I no longer need cigarettes in my life," "I happily quit smoking," "It's easy to quit smoking," "I am a powerful, self-directed person," "I control my own life. " Make up some of your own statements. Make them positive, as if you have already completed the task. Post a sign on your bathroom mirror with one of the above statements on it. Repeat the above statements to yourself, whenever you have a free moment. Use visualization techniques (see Step 7 below) to visualize yourself mastering your smoking habit and winning the fight. Ask your family and friends to encourage you with positive statements about your ability to quit smoking (See Step 5 below). 2. Create a "Quit Plan"Successful people in all walks of life become successful through planning. The same is true for smokers who successfully quit smoking. You must create a plan that you will follow daily, so that you quit smoking purposefully, not haphazardly. Put your plan on paper. Write each of these steps in your plan:Study this report and write down how you will mentally prepare yourself to quit smoking. Don't try to quit until you feel you are ready. Decide on a specific date that you will quit. Write down your "quit date. " Make sure your quit date comes after you have completed step "a" above. Also, choose a quit date that occurs during a relatively low stress time. Don't try to quit during a stressful time at work or during the break-up of a relationship, for example. Quitting on a specific date is preferable to slowly reducing the number of cigarettes that you smoke. By going "cold turkey" you won't have to keep track of how many cigarettes you smoked yesterday and how many you will smoke today. You will also remove the temptation to cheat and smoke too many. By using this report to prepare yourself for your quit date you will be ready to quit, and going cold turkey won't be so difficult. Write down all the things you will enjoy doing after you quit smoking (long walks, eating out without being restricted to the smoking section, taking a vacation with the money you will save, etc. ).
Smoking sides
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