The following is something that I received from a coworker of mine that used to work with.
36 Christian ways to reduce stress
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1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say "No" to projects that won't fit into your time schedule, or that will compromise mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern find out what God would have you to do and let go of the aniety. If you can't do anything about a situation... forget it.
12. Live within your budget: don't use credit cards for ordinary purchases.
13. Have back; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14.K.M.S. (Keep Mouth Shut) This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough exercise.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can improve your quility of life.
21. Write thoughts and inspirations down.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud.  Don't wait until it's time to go bed and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you,Jesus!"
27. Laugh.
28.Laugh some more!
29. Take your work seriously, but yourself not at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're greatful for that you're never been greatful for before.
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