| Clean up the pantry and fridge, for your hips and your kids sake. � As you shop, gradually replace your staples. Fat free butter spray is fun for kids with toast or baked potatoes. � Move the syrup to a cool looking container, then replace it with sugar free varieties. Same with Mayo. Get light or fat free versions and scoop them into a condiment bottle. They�ll love drawing smiley faces with it and won�t know your secret. � Toss out all of your fattening salad dressings and replace with totally fat free varieties. � Lighten up the milk, serve sherbert instead of ice cream, make fat free pudding topped with fat free whipped cream served in a wine glass. Totally kid worthy, I promise. � Stock up on low fat cans of soup in place of Spagettios and the like. Try these! Turkey Tuesdays Sloppy Joes : 1 pound 99% lean ground turkey � cup chopped onion � cup chopped green bell pepper 1 large can tomato sauce or 3 small ones season to taste (salt, pepper, ketchup, garlic powder, mustard powder) Spray a skillet with non-fat cooking spray and brown the turkey. Add onion and bell pepper and continue cooking until onions turn clear. Add remaining ingredients and heat through. Toast the burger buns with fat free cooking spray. Serve with onion slices and 2% milk cheese slices that kids can add on their own. |