| Janet's One Week Challenge | ||||||||||
| Mark your progress every day! | Print out 7 of these for youself. | |||||||||
| Goal is 3 pounds off in 7 days! Go Gettem ! | ||||||||||
| Name: _____________________ | Date Today __________________ | |||||||||
| Aerobic Activity | 15 | 30 | 45 | 60 | ||||||
| circle minutes as you finish them | ||||||||||
| Veggies / Fruits (10 a day) | ||||||||||
| circle veggies as you eat them | ||||||||||
| Green Veggies | 1 | 2 | 3 | 4 | 5 | |||||
| Yellow Veggies | 1 | |||||||||
| Citrus Fruit | 1 | |||||||||
| Other Fruit or Veggies | 1 | 2 | 3 | |||||||
| Water 80 oz. | 8oz | 16oz | 24oz | 32oz | 40oz | 48oz | 56oz | 64oz | 72oz | 80oz |
| 10 - 8oz. Glasses a day | ||||||||||
| circle water as you drink it | ||||||||||
| Post your progress at : www.geocities.com/cindyswebsite/ in the Guest Book Message Board. | ||||||||||