C`s Personal Developement
Page
NEW WEB-SITE LAUNCH

THE LAUNCH OF MY NEW WEBSITE
IS SCHEDULED FOR
MID-FEBRUARY `07

PLEASE CHECK BACK HERE
FOR CONFIRMATION OF LAUNCH DATE
AND ANY FURTHER UPDATES


(CLICK YOUTUBE LINK BELOW FOR SAMPLE VIDEO)
PLEASE FOLLOW MY PROGRESS BY CLICKING THE LINKS BELOW
THE REASON I AM DOING THIS !!
PHOTOS 2006  MAY - AUGUST
PHOTOS 2006 AUGUST - DECEMBER
PHOTOS 2007 JANUARY NEW
DIET & TRAINING PAGE
Hi I`m C,

                       And after having my first child three and a half years ago at the age of 38 i have found it really hard to lose the 4 stone 2 pounds (58 lbs) i had put on.

                       Even though I have lost some of the weight and am now down to 11 stone 7 pounds (161 lbs) I need to get my muscle tone back and have decided to get  into body building.

I will every two weeks have photos of myself and write how I am doing on my diet and exercise
regime.

Please feel free to come back anytime to follow my progress.
WATCH MY TRAINING VIDEOS HERE
MORE PHOTOS AND MY BLOGS
04/01/2007
NEW WORKOUT SLIDESHOW ADDED TO MY MYSPACE PAGE
Current Statistics ;

Biceps   -  13 inches

Chest    -  40 inches

Waist    -   32 inches

Thighs  -  21 inches

Calves   -  15 inches
01/10/2006

My Interview on RealSelf.com

Please check out the Interview I recently did for RealSelf.com :  CLICK HERE

Hope you enjoy

Hugs C
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