Culinary Witch

Merry Meet!!!! Vitamin K Come Back Again!!!!

ACTIONS
anti-coagulate

fat-soluble

FOOD SOURCES
Vitamin K is found in green leafy vegetables like;
asparagus
beans
broccoli
cabbage
canola
cauliflower
cereals
cow's milk
dairy products
egg yolks
fish liver oils
green peas
green plants
leafy green vegetables
meat
olives
polyunsaturated oils
soybeans and oil
spinach
tomatoes
watercress
yogurt

Natural sources:
alfalfa
blackstrap molasses
ginko biliboa
kelp

Cooking does not remove significant
amounts of vitamin K from these foods.

People who eat a balanced diet including
these foods are likely ingesting enough
vitamin K and do not require supplementation.


SOURCES
The Herb Book
John Lust, pg 500

All Natural
American Pregnacy
Herbal Remedies
NIH
Primary
Puritan
vitacost



Draconian

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