WATER CRESS
nasturtium officinale

COMMON NAMES
Scurvy Grass
Tall Nasturtium

MEDICINAL PARTS
Leaves, roots and young shoots.

PREPERATION AND DOSAGE

Watercress must be used fresh.

INFUSION
Use one teaspoon young shoots in one half cup of water.
Take one half cup freshly made three times daily.

To maintain the greatest possible
vitamin content, do not steep a long time or boil.

JUICE
One teaspoon in milk or water, three times daily

Fresh watercress juice can be obtained
with an electric vegetable juicer.


CAUTION
ACTIONS
PREPERATION AND DOSAGE