Caring for Hardworking Wrists
Carpal Tunnel Syndrome

In addition to taking herbs internally,
there is much to do to prevent
carpal tunnel syndrome or a mild case before it worsens.

Herbs can be applied topically, or you can try
wearing a wrist splint through the night or while working.

Take frequent breaks, stretching wrist and neck muscles.

Many doctors suggest consulting
a physical therapist for individually tailored exercise program
that takes into account the severity of condition.

One exercise suggested
by the American Physical Therapy Association
involves resting the forearm on a table or desk.
With the other hand, grab the resting hand's fingertips.
Pull back gently for 3 to 5 seconds.
Repeat gor the other hand.

Other ways to take the burdon off wrists:
Hydrotherapy
Alternating between cold or hot packs
may bring some pain relief,
although the effect is usually temporay.

Acupunture or Acupressure
Either technique may help stimulate
circulation and relieve pain.
Consult a qualified practitioner
trained in these desiplines.


Vitamin B6
Supplements for Suppleness
Caring for Hardworking Wrists
Herbal Remedies





Source(s)
The Herbal Drugstore
by Linda B. White M.D.,
Steven Foster, and
the staff of Herbs for Health
pages 155-158


12072004
A Pinch Of...
Herbs2000


Draconian

Special Thanks
Family and Friends



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