Legs, Timesaver 2

49 minutes

DATE

WEIGHT

REPS

Change Wt?

DATE

WEIGHT

REPS

Change Wt?

DATE

WEIGHT

REPS

Change Wt?

Standing Legs

Barbell Squats #1

Barbell Squats #2

Front lunges w/dumbbells #1

Front lunges w/dumbbells #2

Rear lunges w/dumbbells

Plie Squats w/dumbbells #1

Plie Squats w/dumbbells #2

Leg Press w/band #1

Leg Press w/band #2

barbell deadlift w/toes elevated

Floorwork

One legged Roll Outs on the ball (this goes right into glute presses)

Glute Presses on the ball

Glute tucks w/step and band

Inner thigh squeeze on the ball

Inner thigh lifts w/band

vertical outer thigh press w/band

outer thigh raises w/band

Comments:

Comments:

Comments:

susanclarkmartinez@hotmail.com