GOOD REFERENCES ON WHAT TO EAT NEXT...

Subject : Miracle Cure For Anything That Ails You

Headaches - Fish - Eat plenty of fish - fish oil helps prevent
headaches.

So does ginger, which reduces inflammation and pain. Ginger will cure
morning sickness and nausea.

Hay Fever - Yogurt - Eat lots of yogurt before pollen season.

Strokes - Tea - Prevent buildup of fatty deposits on artery walls with
regular doses of tea.

Insomnia - Honey - Use honey as a tranquilizer and sedative.

Asthma - Onions - Eating onions helps to ease constriction of bronchial
tubes.

Arthritis - Fish - Salmon, tuna, mackerel and sardines actually prevent
arthritis.

Upset Stomach - Bananas, Ginger - Bananas will settle an upset stomach.

Bladder Infections - Cranberry Juice. High-acid cranberry juice helps
to controls harmful bacteria.

Bone Problems - Pineapple - Bone fractures and osteoporosis can be
prevented by the manganese in pineapple.

PMS - Cornflakes - Women can ward off the effects of PMS with
cornflakes, which help reduce depression, anxiety and fatigue.

Memory Problems - Oysters - Oysters help improve your mental
functioning by supplying much-needed zinc.

Colds - Garlic - Clear up that stuffy head with garlic.

Cough - Red Pepper - A substance similar to that found in the cough
syrups is found in hot red pepper.

Breast Cancer - Wheat, Bran, Cabbage Wheat, bran and cabbage help
maintain estrogen at healthy levels.

Lung Cancer - Orange & Green Veggies. A good antidote is beta carotene,
a form of Vitamin A found in dark green and orange vegetables.

Ulcers - Cabbage - Cabbage contains chemicals that help heal both
gastric and duodenal ulcers.

Diarrhoea - Apples - Grate an apple with its skin, let it turn brown
and eat it to cure this condition.

Clogged Arteries - Avocados - Monounsaturated fat in avocados lowers
cholesterol.

High Blood Pressure - Olive Oil, Celery - Olive oil has been shown to
lower blood pressure. Celery contains a chemical that lowers pressure,
too.

Blood Sugar Imbalance - Broccoli, Peanuts - The chromium in broccoli
and peanuts helps regulate insulin and blood sugar.