Recommended Dosage and Benefits of Vitamin C
Recommended Dosage--The initial dose starts by taking
about 10,000 mg daily or whatever amount it takes to
cause you to have diarrhea. This may take several days.
After which you would then take several less than that
each day to achieve your maintenance dose. The
maintenance dose may have to be modified from time to
time if it begins to cause diarrhea.
Vitamin C is one of the most important antioxidants
for treatment of chronic fatigue and immunodeficiencies.
It acts as an anti-viral agent and raises
the body's interferon or disease fighting levels.
Even if taken in small amounts it appears to reduce
the duration and severity of illnesses. Vitamin C has
been shown to be very effective against Herpes viruses.
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