Recommended Dosage and Benefits of Magnesium



Recommended Dosage--The recommended dosage for CFIDS, Fibromyalgia and immunodeficiencies is 1000-1200 mg daily. Some patients may need to take up to 1000 mg twice a day.

Magnesium levels seem to be low in many CFIDS and Fibromyalgia patients. It has been shown to be very helpful in the treatment of these conditions with improvements in as little as a week's time, although in some cases magnesium has to be injected to be helpful.

some of the symptoms of magnesium deficiency are:

panic attacks

muscular aches and cramps (charlie horses)

upper abdominal pain

nausea

bile reflux

We have found that magnesium alone, when not taken with calcium, does not seem to improve the symptoms of CFIDS and Fibromyalgia patients

Therefore we recommend that you take magnesium along with calcium for best results. Click here for Supplements Table of Contents. Click here for CFIDS/Fibromyalgia Home Page.


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