Calcium is an essential mineral for bone, muscle and body maintenance. It can help ease pain associated with CFIDS and Fibromyalgia. It can also help you sleep better when taken at night.

Many patients with chronic fatigue are allergic to milk and dairy products, therefore it is best to get your calcium from supplements. In so many cases, milk and dairy products can actually worsen the pain associated with CFIDS, Fibromyalgia, and other immunodeficiency conditions. In some instances, it can actually induce pain.