Nutrition (Mon thru Fri)

 

Meal 1

1 � cups egg white scrambled with mushrooms and cheese

Oat meal

1 serving fruit

 

Meal 2

5 ounces Tuna w/ hot sauce and mayonnaise

1 starch

1 vegetable

 

Meal 3

2 scoops mass tech w/ 1 pint skim milk

 

Meal 4

5 ounces Tuna w/ jalapenos and mayonnaise

1 starch

1 vegetable

 

Meal 5

2 scoops mass tech w/ 1 pint skim milk

 

Post training supplementation

1 serving cell-tech hardcore, 30 minutes later 2 servings of nitro-tech hardcore

90 minutes after taking nitro tech hardcore eat meal six.

 

Meal 6

6 ounces Chicken breast

1 starch

1 vegetable

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