Indian Pudding

Ingredients

2 cups low-fat (1% milkfat) milk
1/4 cup dark molasses
1/4 cup cornmeal
2 large egg whites
3 tablespoons firmly packed light brown sugar
1 tablespoon butter or margarine (melted)
1/2 teaspoon ground cinnamon or pumpkin pie spice
1/8 teaspoon salt
1/4 cup raisins
1 tablespoon chopped crystallized ginger (optional)

 

Nutritional Information
1 serving:
Calories 228
Total Fat 4g
Saturated Fat 3g
Protein 7g
Carbohydrate 42g
Fiber 1g
Sodium 197mg
Cholesterol 13mg

Introduction:
In colonial days, Indian pudding was a simple cornmeal mush sweetened
with molasses. In later years, it was dressed up with everything from
sugar and eggs to raisins and spices.

Makes 4 servings.
Preparation time: 10 minutes.
Cooking time: 50 minutes.

Step 1:
Preheat oven to 300°F. In a medium-size saucepan, combine the milk and molasses.
Stir in the cornmeal. Cook, stirring constantly, over moderate heat for 5 to 6 minutes
or until thick. Set aside.

Step 2:
In a medium-size bowl, combine the egg whites, brown sugar, butter, cinnamon, and salt.
Stir into the cornmeal mixture. Stir in the raisins and ginger (if using). Spoon mixture into an
8-inch round baking dish. Bake for 45 minutes.

               

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