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| TURNING STRESS INTO SUCCESS� ** The first steps for turning stress into success are;- (1) Realize that some stress is helpful; (2) Be aware that stress is only troublesome when it continues for too long or if there is too much of it; (3) Recognize symptoms as early as possible; and (4) Identify causes. The fifth step in turning stress into success is: Seek a way to reach wholeness. � 1. The starting point to turn stress into success is to lessen your load, then eliminate the least important. 2. Remember that Superman and Superwoman exist only in comics. Ease up before reaching your breaking point. 3.�Get worries "off your chest" by sharing them with a trusted friend or counselor. 4. Accept the reality that some persons or situations can't be changed. 5. Avoid making too many major life changes during a single year. 6. If you become angry with another person, share your feelings and resolve differences right away. 7.�Make time for rest and relaxation. 8.�Watch your diet and eating habits. A balanced diet of proteins, vitamins, and fiber while also eliminating white sugar, caffeine, too much fat, alcohol and nicotine is essential for lowering stress and its effects. 9.�Get plenty of physical exercise. This helps burn up excess adrenaline�caused by stress and anxiety. 10.�Learn to trust God and live in harmony with his will for your daily life. |