The Chris Lewis
Swimming Home Page
The Chris Lewis
Swimming Home Page
Other swimming links:
I picked up several graphics from swim-city.com, click on logo above
To see larger images click below:
An article about swimming from The Washington Post
An article about swimming from The Washington Post
An article about swimming from The Washington Post
click on the FCPA logo on the left to go to the
FAIRFAX COUNTY PARK AUTHORITY web site.
click on the FCPA logo on the right to go to the
SPRINGHILL RECENTER web site.
(this is where I teach swimming.)
click on the American Red Cross logo on the left to go to the
AMERICAN RED CROSS web site.
click on the American Red Cross logo in the middle to go to the
AMERICAN RED CROSS AQUATICS web site.
click on the American Red Cross logo on the right to go to the
AMERICAN RED CROSS NATIONAL CAPITAL CHAPTER web site.
(the chapter that authorizes me to teach swimming.)
Virginia Water Safety Coalition
Following is the Recreation club I belong to
They are part of the NVSL
What should one do before and after swimming ?
Please take your shower
Your shower is your friend
Swimmers
Please take your shower
Your shower is your friend
Swimming And Contact Lenses
Do you wear contact lenses?
If so, you should take them off before swimming.
If you insist on wearing them,
then wear good swimming goggles at all times.
If your contacts begin to irritate your eyes,
stop wearing them immediately and call your eye doctor.
Protecting Your Hair In The Pool
Chlorine can be especially damaging to hair.
To protect your hair,
apply a coat of conditioner prior to entering the pool.
Better yet, wear a swim cap.
This will keep a barrier between your hair and the pool water.
Once you are done swimming,
take a shower to rinse off the chlorine and other chemicals.
These Tips come from:
Chris Lewis Home Page
Math, Space, Environment, Cats, Dolphins, and other fun things
