Tandoori Chicken Roll-Up
Ingredients:
500 grams Chicken strips
Tandoori Curry Paste
Natural Yoghurt
1 lemon
Flat bread such as pita or flour tortilla's
2 tomato's
lettuce
onion
tzatziki
Method:
In a bowl mix 4 generous tablespoons of Tandoori Curry Paste (I use Sharwood's), 1 small tub of European or traditional natual yoghurt and the juice of one small lemon. Mix into a paste and add chicken strips. Refridgerate for a few hours or overnight.
Heat your oven to 200C and place chicken on a wire rack, pop into oven for approx 20 minutes, during this time turn the chicken once.
Chop up your onion and tomato and shred your lettuce.......with about 5 mins to go heat your bread in the microwave (or pop your chosen bread in foil and heat in the oven for 5 - 10 mins). When warm, spread some tzatziki on the bread followed by the Tandoori chicken. Next layer on the onion, tomato and lettuce. Fold in the sides and enjoy.