Keeping Fit The Chocoholic Way!
I think this is the part where I stand up and tell you about my next addiction *deep breath*.....
Hi, I'm Andrea and I'm a Gymaholic the correct term would probably be "gym junkie". I first started going to the gym 5 years ago, a new all female gym had opened near me and I thought I would give it a go. I'm one of the foundation members and am proud to say I still go 5 days a week and do a total of 7 classes. I also love to walk and I get out most lunchtimes and walk for around 35 - 40 mins.
Below is a list of classes that are available, but my favourites are Body Pump and Body Combat. I do Body pump 4 times a week and Body combat 3 times a week....I would have to say they are both very stimulating classes and each one on average burns in excess of 450 calories (Hmmmmm how much chocolate does that equate to??).
Class Descriptions
| Body Pump: A non-impact
class designed to give your body a complete work-out
using barbells and weights to music. Suitable for all
ages and fitness levels. |
TTT (Tummy Tail & Tighs): Ideal class for toning the tummy, hips, thighs and buttocks. Suitable for all fitness levels. |
| Body Combat: Put your hands up, shift your weight, now, Punch! Kick! Jab! Blast the fat away, beat down your cholesterol and shave your heart rate into target rate. It's a combination of Karate, Tai Chi and Boxing. Suitable for all ages and fitness levels. | Box Aerobics: A
combination of martial arts and kick boxing moves to
music. Great for toning, fat loss and cardiovascular
fitness. Suitable for all fitness levels. |
| Body Step: A pre-choreographed step program placing the emphasis on fitness. It is a total body workout and is the world's fastest way to tone the butt and thighs. Suitable for all age groups and fitness levels. | Easy Step: Gives participants an introduction to the popular Step Reebok where you can learn correct technique and terminology without complex choreography. Suitable for all age groups and fitness levels. |
| Low Impact: Ideal for improving your cardiovascular fitness and co-ordination. No running or jumpiing. Suitable for all age groups and fitness levels. | New Body Bomb: A fun way to gain muscle tone. This class conditions your muscles as you move through a variety of steps and exercises using body weight plus hand weights. |
| Fat Burner: A fun low impact, medium intensity work-out which is great for conditioning the heart and lungs while buring fat. Suitable for all age groups and fitness levels | Tai Chi: - Re-energise
and relax in this passive class that incorporates mind
body and spirit. |
