Junior Black Belt Curriculum – Youth

 

Basics

            Stances

                        Forward

                        Horse

                        Cat

                        Back

                        Okinawan Back Stance

                        Crane

                        Hour Glass

            Blocks

                        Upper

                        Downward

                        Inner

                        Outer

                        Pressing

                        Knife-hand

                        Roundhouse

                        Wrist Hook

                        Elbow

                        Knee

            Kicks

                        Front Snap

                        Front Thrust

                        Single Jump Front

                        Double Jump Front

                        Groin

                        Stamp

                        Side Snap

                        Side Thrust

                        Jump Side

                        Spinning Side

                        Back Thrust

                        Spinning Back

                        Back Snap

                        Round

                        Hook

                        Spinning Hook

                        Jump Spinning Hook

                        Spinning Drop Foot Sweep

            Strikes

                        Straight Punch

                        Lunge Punch

                        Reverse Punch

                        Spear Hand

                        Palm Heel

                        Ridge Hand

                        One-Knuckle

                        Beak Hand

                        Hammer Fist

                        Back Fist

                        Rising Elbow

                        Rear Elbow

                        Downward Elbow

                        Side Elbow

                        Middle Elbow

Exercises

            C-1

            C-2

            C-3

            C-4

            C-5

            C-6

            Dachi (Stance Exercise)

            Geri (Kicking Exercise)

            Gedan Barai

            Chudan Tsuki, Uchi Uke

            Nippon Sanbon Tsuki

            Arms-10

            Coordination-10

            Concentration 1

Forms

            Kwan Kiin Shodan

            Kwan Kiin Nidan

            Kwan Kiin Sandan

            Kwan Kiin Yondan

            Kwan Kiin Godan

            Chinsu

            Chinpu

            Rohai

            Wanduan

            Wanshu

Self Defense

            Basic Falls

            Escapes

            Basic Waza 1-10

            Special Waza 1-30

Sparring

            Basic 3-Step

            Advanced 3-Step

            Basic 1-Step

            Advanced 1-Step

            Circle Sparring

            Semi-Free Sparring

            Free Sparring