1/4 Cup Sugar
2 Cups Water
1/4 Tsp. Salt
1/4 Cup Orange Juice

Over medium heat, dissolve 1/4 cup sugar in 2 cups of water. Add 1/4 tsp salt. Remove from stove cool, and add 1/4 cup of orange juice. Mix with water to fill a quart bottle.
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Author Notes:

I saw this recipe in a Health book. So I thought that this would be right for my Fanfic. So now all I need is a recipe for those energy bars.
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