Extended Arm Raise
Interlace your fingers and lift your arms straight up over your head. Keep your shoulders and back relaxed and your neck long. Feel an upward stretch in your torso and a downward stretch in your hips and glutes. Take three deep breaths, then release.

Cat Pose
With your palms face-down on your thighs, inhale, sliding your hands toward your waist while arching your back. Exhale and move your hands toward your knees, releasing your head forward. Hold for five seconds, then sit up. Repeat twice.

Scale Pose
Cross your right leg over your left. With hands on the armrests, push down so you lift up your booty. Breathe deeply into the stretch. Cross your left leg over your right and repeat. Do three reps on each side.
Pour all the ingredients into a martini shaker full of ice, shake briefly and strain contents into a shot glass.