MM: Black Bean and Salsa Salad
---------- Recipe via Meal-Master (tm) v8.05
Title: Black Bean and Salsa Salad
Categories: Diabetic, Salads, Vegetables, Vegetarian
Yield: 4 Servings
1/2 cn (15 oz) corn; drained
1/2 cn (15 oz) Black beans; drained
3/4 c Celery; chopped
1/4 c Green onion; chopped
1/8 c Cilantro; chopped
6 oz Salsa;
1/8 c Red wine vinegar;
In a large bowl, comine first five ingredients; mix
well. Blend salsa and vinegar. Pour over salad and
toss well. Cover and chill. Spoon onto lettuce leaves.
This was for 8, but I have reduced to 4 people Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her
Meal-Master.
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