MM: Chinese Sweet and Sour Pork Salad
---------- Recipe via Meal-Master (tm) v8.05
Title: Chinese Sweet and Sour Pork Salad
Categories: Chinese
Yield: 4 Servings
1/4 c Ketchup
1/4 c Apple juice
2 tb Apricot fruit spread
1 tb Apple cider vinegar
1 ts Minced ginger
3/4 lb Boneless pork loin chops,
Cut into 3/4-inch cubes
1 lb Package frozen snow peas or
1 c Fresh, rinsed and ends Trimmed
1 (8 oz can pineapple chunks,
Drained
1 (5 oz) can sliced water
Chestnuts, drained
2 Carrots, shredded
In a small saucepan over medium heat, cook ketchup,
juice, fruit spread, vinegar and ginger, stirring
constantly, until spread has melted and sauce is
slightly thickened, about 2 to 3 minutes. Coat a
nonstick skillet with nonstick cooking spray and heat
over medium-high heat for 1 minute. Add pork; saute
until lightly browned and almost cooked through, about
6 minutes. Reduce heat to medium. Add peas and cook
just until peas are crisp tender, about 5 minutes.
In a bowl, combine pork mixture, pineapple, water
chestnuts and sauce. Add carrots and toss.
Serve warm
or chilled. Makes 4 servings.
Per serving: Calories 287 Fat 8g Cholesterol 40 mg
Sodium 161 mg Percent calories from fat 26% Source:
"Quick and Healthy, " Fall 1996
Dallas Morning News 10/2/96 Typos by Bobbie Beers
-----
